carers versus covid 19 corona virus

Covid-19 update 8 Oct 2021

It’s been the grimmest 18 months and we’re now having to learn how to live with the virus. But there is still support for carers and this page pulls everything I can find together, for quick reference. If you spot anything I should share here too, please email or tweet me and I’ll publish it.

Official guidance on Covid-19

  • Bucks testing centres can be found here.
  • The different covid tests available and where to get them are found here.
  • Guidance for visiting loved ones in a care home is here, but please check direct with ‘your’ care home.
  • Specific government guidance for unpaid carers is now collated here.
  • Check if you have symptoms of Covid-19 and find other useful advice on the NHS website here.
  • Specific guidance on Covid-19 for carers is also found at Carers UK
  • Changes to carers’ benefits highlighted by Carers UK
  • If you need an emergency care plan template, use my free, easy to download version here.
  • Extra guidance for those living with dementia: Dementia UK and Alzheimer’s Society
  • Advice for carers who work: customer champion Martin Lewis summarises the options for carers who are employed or self-employed on his website. He now has a dedicated Corona Virus page onĀ moneysavingexpert.com and you can sign up for his helpful emails.

Shielding and supporting the ‘extremely vulnerable’

If the person you’re looking after has a medical condition that makes them ‘extremely vulnerable’ to Covid-19, government information has been collated here (updated 3 June 2021). You can register on the same page for support (such as getting deliveries of essential food). To register you’ll need your NHS number handy which you’ll find on a paper prescription.  

Do you need help with shopping or prescriptions?

If you can’t get out to shop or get a supermarket delivery slot, The Royal Voluntary Service & NHS Responders support vulnerable people. They offer a shopping, prescription collection and ‘friendly chat’ service. Carers can make a referral for the person they care for. The ‘covid service’ that also supported carers in their caring role seems to have been withdrawn from their website, but you might want to check. You can call them on 0808 196 3646 (8am to 8pm) to make a referral. Even if you can manage right now, you might want to add these details to your emergency care plan.

Check the delivery services your local pharmacy offers, the NHS has their list here. Pharmacists can also give clinical advice and over the counter medicines, see this NHS guide.

Financial Support for carers

Consumers’ champion Which? has published a guide for carers on ways to save money during this time, it’s definitely worth a look.

Hand sanitiser

Covid-19 is killed by soap, sanitiser containing isopropyl alcohol (at least 60%), hydrogen peroxide (household grade, 3%), 4 teaspoons of bleach to 1 litre of water or Milton sterilising solution.

I got fed up of gloopy gel and switched to the less viscous alcohol ‘rub’ that you can spray on hands, it’s less sticky. My favourite is Purdy and Figg who make small sprays and big refills (Charlotte’s Floral is my favourite).

Check that shop bought formulations specifically say they work on viruses (anti-viral) eg Dettol. Anti-bacterial formulations alone don’t work on corona virus. Which? have tested some online hand sanitisers for alcohol content. Read their findings here. Buy from the high street if you can, from trusted brands.

Face coverings

Masks, face coverings, corona virus, covid 19, carers

 

If you wear specs, buy carefully because the wrong mask can steam them up. Make sure they sit snugly over your nose, those with an adjustable bendy bit across the nose are best. Also, I find adjustable stretchy straps that hook over the ears easier. Adjustable straps are best as hot washing in between wear can shrink elastic and pull your ears forward uncomfortably and you look like a pixie which isn’t always appropriate.

Another design kink is that some cloth masks can slip down your face, if like me you talk a lot. The up and down motion of my jaw (!) pulls the sculpted ‘one piece’ version down my face, so I prefer the ‘concertina’ version, shown above.

In an emergency or for house visitors that might have forgotten theirs, disposable three layer masks are an option. They’re not recyclable though, so try to minimise use and dispose of them responsibly.

Important tips, whatever your face covering

  • Before first use, hand wash your face covering (home made mask) in hot water and soap for at least 10 minutes and dry thoroughly.
  • Adding kitchen paper (or better, vacuum filter paper) between the inner and outer fabric layers of the mask acts as a filter. Two layers of kitchen paper placed at a 90 degree angle to each other is effective.  Don’t have the filter directly next to your mouth in case of allergy.
  • Every day, after using the mask, remove and discard the filter (if you use one) and always hand wash the mask with hot soapy water. Dry thoroughly and iron (if you want, I don’t) to keep its shape.
  • Make sure you can tell the front of the mask from the rear, so should you take the mask off, you put the same side as before against your face (it’s dangerous to switch sides).
  • Cover your nose and mouth with the mask and don’t touch your face once it’s on.  Remove or adjust it from the back of the mask only.
  • Critically, all other measures eg 2m distancing and hand washing etc still apply. 

A breathing exercise, should you get Covid-19 symptoms

As yet officially unverified. A UK hospital doctor, Dr Sarfaraz Munshi, describes a breathing technique for those infected with Covid-19 here. It could prevent the secondary pneumonia so dangerous to health.

Came to my attention from JK Rowling’s twitter feed (her GP husband recommended it to her when she caught the virus). Please check with a doctor first whether it’s safe for you or your loved one to do this (your medical history may have a bearing on its suitability).

How can we boost our immunity against Covid-19?

Giving up smoking and alcohol, shedding excess weight, good quality sleep, a balanced diet with lots of fresh fruit and veg all boosts our immune system. An over-the-counter vitamin D supplement outside of the summer months is wise, especially for those who rarely leave the house.

Exercise is the most important thing we should all do more of. Walking / running / cycling etc (at least 30mins for full benefit) if we’re able. Otherwise squats and star jumps inside or out are great. As long as we keep well spaced from each other. There are lots of PE sessions online now if you have access to internet. There’s local trainers posting virtual classes to do in your home too, please support them.

For house or chair-bound people any increase in exercise is good for getting your virus-fighting white blood cells whooshing round the body. Lots of helpful YouTube videos aim to help, just do as much as you can.

Useful contacts in Oxon/Bucks and beyond

If, for whatever reason you are starting to feel overwhelmed by care duties, click here to find local Bucks carers support groups. Most have updated their websites to accommodate Covid-19 self isolation. Please don’t wait until you’re on your knees, contact social services and trust them to prioritise their caseload.

Alternatively use this national carers.org site to find the nearest carer group to you.

Local Authority Support

[Use your postcode to find your local council (and what they’re doing to help you) here.]

A carers assessment is the route into support from Bucks Council.

Carers Bucks are now offering virtual carers groups, read more about their 2021 schedule here.

National Covid-19 community support

From making an extra meal, to buying essentials, almost half (48%) of people in the UK said that they provided help or support to someone outside of their household in the first month of lockdown in April 2020 (ONS).

People helping the vulnerable can carry on with the fantastic work they’re doing as long as they’re not showing symptoms. Community support groups that fetch shopping and prescriptions and are happy to call for a chat have sprung up around us. Local Facebook groups (search under your village/town) and Nextdoor seem to be the most used, depending where you live. Ask a friend or teen to set you up (using a fake DOB, if you’re wary), remotely, or by observing health protocols of course.

Find (and register) any local community support group, by post code, at CovidMutualAid.org. And find NHS Volunteer Responders here. If you’re able to safely collect shopping or prescriptions yourself, within current government guidelines, why not offer help to your local volunteer group.

Staying in touch with friends and family

The phone is great, but it’s nice to see a friendly face nowadays too. I’ve listed the easiest smart phone apps for ‘domestic’ use. They all have ‘help’ sections and you can google how to use them too. Vogue (!?) have published a good guide here.

WhatsApp and FaceTime, at least, work well on 4G (check your phone’s plan so you don’t pay through the nose for data).

WhatsApp - best for mobile phone/tablet, for up to 4 people.
Facetime - best for iPhones and iPads for up to 32 people on a call.
Zoom - free for 2 people. Best on pc/lap top or tablet. For 3 or more people (up to 100) you can have up to 40 mins free.

Tip - ask a friend or volunteer who already knows how to use these apps to send you a meeting invite via your phone number or email.  You'll be prompted to download software which makes it easier for newbies and you'll get a faster feel for whether you like it.

If you know someone who doesn’t have access to tech or the internet, now of all times, it’s totally OK for them to ask their community for help. There are local people organised and ready to support them. If you’re a remote carer, ring a grocer near where your elder lives. Chances are someone there will be plugged into the local volunteering network and able to help your loved one.

There are phone lines available for the very isolated, but I’d hope we can mobilise to visit people face to face.

Age UK 0800 678 1602 (free) 8am - 7pm every day for older people, their carers, families and professionals

Silverline 0800 4 70 80 90 (free) open 24hrs a day for anyone over 55yrs old who needs friendship, help or advice

Other useful info in this blog

  • Make sure you have an emergency plan in case you’re off your feet and have to pause caring duties for a spell
  • Be prepared should you need to admit your elder into hospital but follow the guidance given by 111 or the paramedics on the day
  • Get acquainted with local older adult social services
  • These stress reducing tips might help you if you’re already overwhelmed
  • This blog’s contents list is here, in case you want to explore LPA’s, practical, time and budget saving tips.

Look after yourself too

Maud and mum, carer, Cadburys heroes, face masks

Last but not least, you. A luxury face mask (of the cosmetic variety) is great, but equally helpful:

  • stay as active as possible and get outside once a day if you’re able, at least open a window if it’s mild.
  • do that dull task you’ve been meaning to do (strangely calming).
  • regularly connect with others over the phone or by video (see above).
  • try activities like reading, jigsaws, art, listening to music, knitting (lots of YouTube tutorials nowadays).
  • give and receive hand, neck and foot massages, hair brushing, smelling flowers.
  • do a reminiscence activity together by building a life story.

Good luck friends, take care. With love and more soon x

carer, caring, elder, home care, ageing